Get stronger. Feel better.
Stay consistent.
Strength coach helping busy Londoners get strong without living in the gym.
Strength coaching · Personal training · Online coaching · Shoreditch, London
Hey, I'm Maya.
Strength coach helping busy Londoners get strong without living in the gym. Eight years of coaching — from first-time lifters to marathon runners. Sessions in Shoreditch or online: always structured, never intimidating.
Shoreditch, London· @mayafoster.pt
“Sessions in Shoreditch or online: always structured, never intimidating.”
— Maya Foster
How we can train
Strength coaching
Barbell-first programming that makes you measurably stronger, session by session.
Personal training
1-on-1 sessions in the Shoreditch studio, built around your goals and your calendar.
Online coaching
Your plan, your gym, weekly check-ins — coaching that travels with you.
Not sure where to start?
Two minutes. Five questions.
Client progress
Illustrative demo results — every client's journey is different.
Claire B.
Demo content12-week programme
Priya S.
Demo content12-week programme
Tom W.
Demo content16-week strength block
Client words
My knees used to ache on stairs. Now I'm doing weighted step-ups. Genuinely game-changing.
I'd tried every gym app going. Having Maya in my corner is the thing that finally stuck.
Six months in and deadlifting double what I thought possible. Maya makes strength simple.
Best session ever — I finally hit a full pull-up!
Now I feel very good
Packages
Kickstart
Six sessions to build your foundation and a plan you own.
£330 £280
6 sessions
Momentum
Twelve sessions — where strength gets serious.
£600
12 sessions
Online monthly
Full programming and weekly check-ins, wherever you train.
£180
🎁 Want to give training to someone else? Gift a package →
Good questions
Do I need to be fit before I start? ＋
No — that's what the training is for. We start exactly where you are.
How many sessions per week do I need? ＋
Most clients do one or two coached sessions a week plus one thing on their own. Consistency beats volume — we'd rather you train twice a week for a year than five times a week for three weeks.
Do you train beginners? ＋
Mostly, actually. The majority of my clients hadn't touched a barbell before we met. Everything is scaled to you, and nobody is watching — Shoreditch gyms are too busy minding their own business.
Can I train around an injury? ＋
Usually yes — I'll ask about it before we start and we work around it, not through it. If something needs a physio first, I'll say so honestly.
How do I book a session? ＋
Pick a free slot on the booking page — Maya personally confirms every booking by email.
Can I move a session? ＋
Yes — up to 24 hours before it starts, straight from the link in your session emails. Closer than that, just message Maya.
Where we train
Based in Shoreditch, London. In-person sessions nearby — online coaching everywhere else.
- Shoreditch studio Fully equipped private studio — barbells, racks, no waiting for machines.
- Outdoor sessions — London Fields Fresh-air sessions when the weather plays along.
- Online — anywhere Live video coaching with a plan built around your gym.
- Bangkok
Get in touch
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