You don't need to be in shape. You don't need the right clothes. You don't need to know what a superset is. You need comfortable clothes you can move in, and water.
The first session is mostly conversation and movement. We talk about your goals, your history, anything that hurts. Then we move — simple patterns like squatting to a box, hinging, carrying — so I can see how your body likes to move.
By the end you'll have: - A clear starting point, written down. - Two or three movements you own already. - A plan for the next four weeks that fits your calendar.
No test to pass. No judgement about where you're starting from. Every strong person you've ever seen started exactly where you are.