No-nonsense answers to the questions I hear most — from Maya.
Most of what stops people starting strength training isn't in the gym — it's in their head. Here are the five myths I hear most, and what's actually true.
The honest answer: fewer sessions than social media suggests, done more consistently than most people manage.
If you've never trained with a coach before, here's exactly what the first session looks like — and what you don't need to worry about.