My studio is in central Shoreditch, easy to reach before work, at lunch, or on the way home. Most clients train here two or three times a week and are back at their desk within the hour.
Sessions are one-to-one and built around barbell-first strength work: squat, hinge, press, pull and carry — scaled to wherever you're starting from. No classes, no crowds, no waiting for equipment.
If you're nearby in Hoxton, Spitalfields or along the Old Street corridor, in-person coaching is straightforward to fit into a working day. Further out, online coaching keeps the same programming and check-ins wherever you train.
The easiest way to start is the two-minute training quiz — it tells me your goals and availability, and I'll come back with a sensible starting plan.